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	STUFFED OSTRICH PEPPERS 1 lb ground ostrich 3 medium bell peppers 1 can 8 oz. tomato sauce 1 cup uncooked instant rice 1/2 tsp oregano 1/2 tsp salt 1/2 tsp pepper 1/8 tsp garlic powder Cut the bell peppers in half lengthwise and remove the seeds and membranes. Mix all remaining ingredients into a small bowl. Spoon mixture into the pepper halves. Cover loosely with wax paper then place on roasting racks. Microwave on high until peppers are tender (12-16 min.) Turn peppers four times during cooking. Or.........bake for 1 hour at 425f.
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