Header image  
   
line decor
  HOME  :: SALSA AND DIPS :: DRINKS :: DESSERTS :: APPETIZERS :: SOUPS & STEWS :: HOT SAUCE 
line decor
   
 
LOW-FAT BASIL CHICKEN
  • 1 pound boneless skinless chicken breast
  • 1 green bell pepper, seeded and sliced
  • 1 tablespoon fish sauce
  • 2 tablespoons fresh basil, Holy Basil, sliced
  • 1 jalapeno pepper, seeded
  • 2 cloves garlic
  • 1 onion, sliced
  • 1 red bell pepper, seeded and sliced
  • 1 tablespoon oil
    1. Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done. Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor. Add pureed mixture from food processor to wok. Stir for one minute. Add rest of peppers and onions. Stir-fry two minutes. Add rest of ingredients and stir-fry one minute. Soy sauce or small amount of salt can be substituted for fish sauce. Serve over steamed rice.

     
     

    BACK TO MAIN COURSES