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  HOME  :: SALSA AND DIPS :: DRINKS :: DESSERTS :: APPETIZERS :: SOUPS & STEWS :: HOT SAUCE 
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COW FOOT
  • 2 lbs Cow Foot
  • 1 Can butter beans
  • 2 peg garlic crushed
  • 8 pimentos
  • 2 sprig of thyme
  • 2 onions chopped
  • 1 whole scotch bonnet pepper for taste (should have the stem)
  • Salt and Pepper
  • 1 1/2 cup water
  • 5 cup flour water to mix
    1. Season Cow foot with pimento, onion, crushed garlic, pepper & salt
    2. Cook cow foot in the 1 1/2 cup water till tender
    3. Add butter beans, thyme, salt and pepper if necessary for taste
    4. Cook for approx 8 mins then add whole Scotch bonnet
    5. Cook for approx. 2 minutes
    6. Serves 4

     
     

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